A friendly flock for your GLP-1 journey
Track your journey. Join the flock.
Tideflock Community is a free message board for people taking Ozempic, Wegovy, Mounjaro, Zepbound and other GLP-1 medications. We just opened the doors, so come say hello and help shape the place.
- Free to join
- No judgment
- No selling, ever
Real people, real experiences
Every bird in the flock is on their own path. Here’s what we’re building this space for.
Honest conversations
Ask the questions you’re not sure where else to ask, and compare notes with people on the same medications.
Support for hard weeks
Nausea, fatigue, dose changes and plateaus. Share what helps and hear what has helped others.
Food, water and movement
Protein ideas, simple recipes, hydration tricks and strength routines that fit a smaller appetite.
Wins worth sharing
Scale wins and non-scale victories both count. Post your milestones and cheer on the rest of the flock.
Good places to start
The forum is brand new, so the first posts set the tone. Pick a board and say hello.
Fresh from the nest
Your First Month on a GLP-1: What to Track and Why
What to track in your first month, from doses and injection sites to side effects, protein and water, and why each one matters.
Why We Made Tideflock Free
No paywalls, no ads, and we’ll never sell your health data. Here’s why we built a free GLP-1 tracker and how a tip jar keeps it going.
Coming soon to iOS
Meet the Tideflock app
We’re building Tideflock, a free iPhone app for tracking GLP-1 doses, estimated medication levels, weight and side effects. It’s still in development, and you don’t need it to join the community.
- Free, with no paywalls and no ads
- Your health data is never sold
- Shaped by feedback from this community
Pull up a perch
Joining is free and takes a minute. Introduce yourself, ask your first question, or just read along until you’re ready.
Members share personal experiences, not medical advice. Always check with your prescriber or pharmacist. Questions? Email support@tideflock.app.