Myth: "You only need to log the bad days."

Fact: The ordinary days matter too. They give your log context, so patterns are easier to spot.

Myth: "If you forget once, the whole log is useless."

Fact: Nope! A gap is just a gap. Pick it back up the next day. Consistent beats perfect.

Myth: "A good log has to be super detailed."

Fact: Simple and steady usually wins over a big system you give up on.

Myth: "Tracking is for spreadsheet people."

Fact: A tap, a sticky note, or one line in a notebook all count.

This thread is about the habit of tracking only. For anything about your health or medication, talk to your doctor or pharmacist.

What's a tracking myth you used to believe? 👇

— The Tideflock team