Tell the flock how you hit your daily goal:

• Bottles: A favorite tumbler? One with time markers? A big jug you refill twice?

• Reminders: Phone alarms, app nudges, a glass with every meal?

• Flavor tricks: Citrus slices, cucumber, frozen berries, herbal tea, sparkling water?

• Habit hooks: A glass right after brushing your teeth, before coffee, or at every red light (as a passenger 😄)?

How much water is right for you depends on you, so ask your doctor what goal makes sense before you set one. This thread is all about the how.

So, what's your number-one trick for getting your water in? 👇

— The Tideflock team